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Apple Health
Overview
Your workouts at a glance
Explore how active you've been this week, this month, this year, and all time.
Features essential metrics like Active Time, Active Calories, and Workout Frequency.
The tables and charts help you understand trends, volume, and consistency.
Calendar
Your activity over time
Uncover your training rhythm in the calendar timeline.
Features summary rings, color-coded sessions, and streak highlighting.
The birds-eye view surfaces patterns and makes your progress visible.
Let's Move