Australian Football

Exercise Metrics, Activity Type Details, and Training Advice

CategoryPlay
Session45 - 120 min

Australian football mixes continuous running, sprinting, kicking, contact, and agility across a large field. It has a strong endurance component while still requiring repeated accelerations and physical contests. Sessions often combine aerobic load, high-intensity bursts, coordination, and game-specific skill work.

Exercise Metrics

Fitness Profile [1]

Strength
6
Low-Intensity Cardio (aerobic)
8
High-Intensity Cardio (peak)
8
Mobility & Flexibility
4
Balance
6
Estimated impact of the activity on the 5 key fitness dimensions for longevity.
Based on Bryan Johnson's Blueprint Protocol.

Heart Rate Zones [2]

0
Rest
0 - 49 %
1
Very easy
50 - 59 %
2
Easy aerobic
60 - 69 %
3
Moderate aerobic
70 - 79 %
4
Hard
80 - 89 %
5
Very hard
90 - 100 %
Typical distribution as % of HR max.
Actual values depend on workout intensity, fitness level, duration, and individual physiology.

Activity Type Details

Apple Health label
Australian Football
HealthKit reference [3]
.australianFootball
MET [4]
7 - 10
Typical session duration
45 - 120 min
Recommended fitness level
Intermediate
Injury risk
High

Training advice

Benefits

Australian football combines endurance, sprint repeatability, kicking skill, agility, and physical contests across a large field. It gives a broad mixed stimulus for aerobic and high-intensity fitness.

What to watch out for

The mix of speed, contact, and open-field fatigue increases injury risk. Warm up well, manage total running volume, and take head impacts, groin pain, hamstring tightness, and ankle or knee issues seriously.

Streakout app preview – Summary, Insights & Timeline
Visualize the Australian Football workout stats on your iPhone
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Explore other Activity Types in the Play category:

[1]
Learn more about fitness longevity dimensions in the "5 Pillars of Exercise for Longevity" resource.
[2]
Learn more about Heart Rate Zones in the "Heart Rate Zones Explained" resource.
[3]
The HealthKit HKWorkoutActivityType value this Activity Type is associated with.
[4]
MET (Metabolic Equivalent of Task) expresses how much energy an activity requires compared with rest. It is commonly used together with body weight and exercise duration to estimate calorie burn.
Disclaimer
The content on this page is for general informational purposes only and not intended as medical advice. Provided metrics are for the most part estimates and might not be based on clinical evidence. The goal is to provide directional guidance and improve the models over time.