Exercise Categories · Streakout

Streakout groups Activity Types into 10 color-coded Exercise Categories. They are unique to Streakout and not related to Apple Health or another fitness platform.

The categories reflect two complementary dimensions: Physiological, such as Cardio and Strength, and Environmental, such as Aquatic and Outdoor. The environmental dimension takes precedence when it meaningfully changes the nature of the activity.

Low-demand activities that support physiological recovery and help the body transition between efforts.

3 Activity Types

Sustained or repeated activities that primarily challenge cardiovascular capacity, aerobic endurance, and energy delivery.

18 Activity Types

Games and sports that combine physical effort with reaction speed, coordination, decision-making, and strategy.

23 Activity Types

Resistance-based activities that primarily challenge muscular strength, power, stability, and force production.

4 Activity Types

Striking, grappling, and martial arts that challenge conditioning, impact management, reaction speed, and tactical control.

4 Activity Types

Controlled activities that primarily challenge range of motion, flexibility, balance, posture, and movement control.

6 Activity Types

Skill-led activities that challenge precise motor control, timing, balance, coordination, and exact execution.

6 Activity Types

Activities where buoyancy, water resistance, balance, and changing water conditions fundamentally shape physical demand.

8 Activity Types

Activities where snow, terrain, balance, speed, and changing surface conditions fundamentally shape physical demand.

4 Activity Types

Activities where terrain, distance, weather, load, and changing natural conditions fundamentally shape physical demand.

4 Activity Types