Martial arts covers technical combat training that can build coordination, balance, mobility, strength, and conditioning. The exact workout depends on the discipline, from forms and drills to sparring or grappling. Because styles vary so much, the activity type is best read as a broad marker for combat-skill practice.
Exercise Metrics
Fitness Profile [1]
Heart Rate Zones [2]
Activity Type Details
Calorie Burn
Estimated active Calories per 30 minutes of exercise for the MET range 5.3 - 14.3. Active Calories exclude the energy your body would use at rest.
| Body weight | Estimated active Calories / 30min |
|---|---|
| 50 kg (110 lb) | 113 - 349 Cal |
| 60 kg (132 lb) | 135 - 419 Cal |
| 70 kg (154 lb) | 158 - 489 Cal |
| 80 kg (176 lb) | 181 - 559 Cal |
| 90 kg (198 lb) | 203 - 628 Cal |
| 100 kg (220 lb) | 226 - 698 Cal |
Actual energy use varies with intensity, fitness, movement efficiency, and individual physiology. Learn more in the "How to Estimate Calories Burned with MET Values" resource.
Training advice
Benefits
Martial arts can build coordination, mobility, balance, discipline, strength, and conditioning while giving movement a technical purpose. The exact benefit depends on the style and session focus.
What to watch out for
Risk varies widely by discipline and contact level. Learn progressions from qualified instruction, separate technical drilling from hard sparring, and respect joint locks, throws, and head impacts.
Explore other Activity Types in the Combat category: