Transition workouts capture easy movement between activities, often used in multisport sessions or active recovery. They may not be demanding on their own, but they help describe the full shape of a workout day. This type is useful when movement sits between clear training blocks rather than being the main effort.
Exercise Metrics
Fitness Profile [1]
Heart Rate Zones [2]
Activity Type Details
Training advice
Benefits
Transition sessions make mixed workout days easier to understand by capturing the movement between distinct blocks. They are useful for multisport training, active recovery, and days where the connective tissue between efforts matters for the full picture.
What to watch out for
Use this type when the work is genuinely transitional. If the segment becomes hard, technical, or long enough to drive the training effect on its own, a more specific activity type will usually give better insight.
Explore other Activity Types in the Recovery category: