Archery emphasizes precision, posture, breath control, shoulder stability, and repeatable focus. It is usually low in cardiovascular demand, but it still requires controlled strength and consistency. The activity is best understood as a skill and focus practice rather than a conditioning workout.
Exercise Metrics
Fitness Profile [1]
Heart Rate Zones [2]
Activity Type Details
Calorie Burn
Estimated active Calories per 30 minutes of exercise for the MET range 3 - 4.3. Active Calories exclude the energy your body would use at rest.
| Body weight | Estimated active Calories / 30min |
|---|---|
| 50 kg (110 lb) | 53 - 87 Cal |
| 60 kg (132 lb) | 63 - 104 Cal |
| 70 kg (154 lb) | 74 - 121 Cal |
| 80 kg (176 lb) | 84 - 139 Cal |
| 90 kg (198 lb) | 95 - 156 Cal |
| 100 kg (220 lb) | 105 - 173 Cal |
Actual energy use varies with intensity, fitness, movement efficiency, and individual physiology. Learn more in the "How to Estimate Calories Burned with MET Values" resource.
Training advice
Benefits
Archery builds posture, focus, breath control, shoulder stability, and repeatable technique. It is low in cardio demand but high in precision and consistency.
What to watch out for
Shoulders, elbows, fingers, and back can fatigue from repeated draws. Use appropriate draw weight, maintain range safety, and stop before technique collapses from fatigue.
Explore other Activity Types in the Precision category: