CategoryPrecision
Session90 - 300 min
Golf combines walking, rotational movement, balance, precision, and repeated skill execution over a long session. Riding a cart, carrying clubs, terrain, and pace all change the physical load. It is usually low to moderate intensity, but the long duration can still make it a meaningful activity.
Exercise Metrics
Fitness Profile [1]
Strength
2
Low-Intensity Cardio (aerobic)
3
High-Intensity Cardio (peak)
0
Mobility & Flexibility
2
Balance
4
Estimated impact of the activity on the 5 key fitness dimensions for longevity.
Based on Bryan Johnson's Blueprint Protocol.
Heart Rate Zones [2]
0
Rest
0 - 49 %
1
Very easy
50 - 59 %
2
Easy aerobic
60 - 69 %
3
Moderate aerobic
70 - 79 %
4
Hard
80 - 89 %
5
Very hard
90 - 100 %
Typical distribution as % of HR max.
Actual values depend on workout intensity, fitness level, duration, and individual physiology.
Activity Type Details
Apple Health label
Golf
HealthKit reference [3]
.golf
MET [4]
3.5 - 4.5
Typical session duration
90 - 300 min
Recommended fitness level
Beginner
Injury risk
Low
Training advice
Benefits
Golf combines walking, balance, rotational control, coordination, and sustained outdoor time. Walking the course can make a low-intensity session add up meaningfully.
What to watch out for
Back, wrist, elbow, shoulder, and sun or heat exposure are common concerns. Warm up before full swings, manage practice-ball volume, and protect hydration during long rounds.
Visualize the Golf workout stats on your iPhone
Rating
5.0
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Explore other Activity Types in the Precision category:
[1]
Learn more about fitness longevity dimensions in the "5 Pillars of Exercise for Longevity" resource.
[2]
Learn more about Heart Rate Zones in the "Heart Rate Zones Explained" resource.
[3]
The HealthKit HKWorkoutActivityType value this Activity Type is associated with.
[4]
MET (Metabolic Equivalent of Task) expresses how much energy an activity requires compared with rest. It is commonly used together with body weight and exercise duration to estimate calorie burn.
Disclaimer
The content on this page is for general informational purposes only and not intended as medical advice. Provided metrics are for the most part estimates and might not be based on clinical evidence. The goal is to provide directional guidance and improve the models over time.