Mind & Body

Exercise Metrics, Activity Type Details, and Training Advice

CategoryMobility
Session10 - 60 min

Mind and body sessions emphasize calm movement, breathing, body awareness, mobility, and low-intensity control. This type can cover practices that are not quite yoga, stretching, meditation, or strength work on their own. It is most useful for tracking restorative sessions that support recovery, focus, and movement quality.

Exercise Metrics

Fitness Profile [1]

Strength
1
Low-Intensity Cardio (aerobic)
1
High-Intensity Cardio (peak)
0
Mobility & Flexibility
6
Balance
4
Estimated impact of the activity on the 5 key fitness dimensions for longevity.
Based on Bryan Johnson's Blueprint Protocol.

Heart Rate Zones [2]

0
Rest
0 - 49 %
1
Very easy
50 - 59 %
2
Easy aerobic
60 - 69 %
3
Moderate aerobic
70 - 79 %
4
Hard
80 - 89 %
5
Very hard
90 - 100 %
Typical distribution as % of HR max.
Actual values depend on workout intensity, fitness level, duration, and individual physiology.

Activity Type Details

Apple Health label
Mind & Body
HealthKit reference [3]
.mindAndBody
MET [4]
1.5 - 3
Typical session duration
10 - 60 min
Recommended fitness level
Beginner
Injury risk
Low

Training advice

Benefits

Mind and body sessions support recovery, breathing, body awareness, gentle mobility, and downshifting from stress. They are useful when the goal is quality, consistency, and regulation rather than output.

What to watch out for

Keep expectations modest and practical. Avoid positions that create pain, dizziness, or numbness, and adapt the session when fatigue, stress, or mobility limits make stillness or balance harder.

Streakout app preview – Summary, Insights & Timeline
Visualize the Mind & Body workout stats on your iPhone
Apple App Store Download Badge
Rating
5.0
100%FREE

Explore other Activity Types in the Mobility category:

[1]
Learn more about fitness longevity dimensions in the "5 Pillars of Exercise for Longevity" resource.
[2]
Learn more about Heart Rate Zones in the "Heart Rate Zones Explained" resource.
[3]
The HealthKit HKWorkoutActivityType value this Activity Type is associated with.
[4]
MET (Metabolic Equivalent of Task) expresses how much energy an activity requires compared with rest. It is commonly used together with body weight and exercise duration to estimate calorie burn.
Disclaimer
The content on this page is for general informational purposes only and not intended as medical advice. Provided metrics are for the most part estimates and might not be based on clinical evidence. The goal is to provide directional guidance and improve the models over time.