Mind and body sessions emphasize calm movement, breathing, body awareness, mobility, and low-intensity control. This type can cover practices that are not quite yoga, stretching, meditation, or strength work on their own. It is most useful for tracking restorative sessions that support recovery, focus, and movement quality.
Exercise Metrics
Fitness Profile [1]
Heart Rate Zones [2]
Activity Type Details
Calorie Burn
Estimated active Calories per 30 minutes of exercise for the MET range 1.5 - 3. Active Calories exclude the energy your body would use at rest.
| Body weight | Estimated active Calories / 30min |
|---|---|
| 50 kg (110 lb) | 13 - 53 Cal |
| 60 kg (132 lb) | 16 - 63 Cal |
| 70 kg (154 lb) | 18 - 74 Cal |
| 80 kg (176 lb) | 21 - 84 Cal |
| 90 kg (198 lb) | 24 - 95 Cal |
| 100 kg (220 lb) | 26 - 105 Cal |
Actual energy use varies with intensity, fitness, movement efficiency, and individual physiology. Learn more in the "How to Estimate Calories Burned with MET Values" resource.
Training advice
Benefits
Mind and body sessions support recovery, breathing, body awareness, gentle mobility, and downshifting from stress. They are useful when the goal is quality, consistency, and regulation rather than output.
What to watch out for
Keep expectations modest and practical. Avoid positions that create pain, dizziness, or numbness, and adapt the session when fatigue, stress, or mobility limits make stillness or balance harder.
Explore other Activity Types in the Mobility category: