CategoryMobility
Session15 - 60 min
Tai Chi uses slow flowing movement to train balance, coordination, body awareness, and calm control. It is typically low intensity, but the deliberate weight shifts and postural work can still be meaningful. This activity type is especially relevant for movement quality, stability, and recovery-oriented practice.
Exercise Metrics
Fitness Profile [1]
Strength
2
Low-Intensity Cardio (aerobic)
1
High-Intensity Cardio (peak)
0
Mobility & Flexibility
6
Balance
8
Estimated impact of the activity on the 5 key fitness dimensions for longevity.
Based on Bryan Johnson's Blueprint Protocol.
Heart Rate Zones [2]
0
Rest
0 - 49 %
1
Very easy
50 - 59 %
2
Easy aerobic
60 - 69 %
3
Moderate aerobic
70 - 79 %
4
Hard
80 - 89 %
5
Very hard
90 - 100 %
Typical distribution as % of HR max.
Actual values depend on workout intensity, fitness level, duration, and individual physiology.
Activity Type Details
Apple Health label
Tai Chi
HealthKit reference [3]
.taiChi
MET [4]
2.5 - 6
Typical session duration
15 - 60 min
Recommended fitness level
Beginner
Injury risk
Low
Training advice
Benefits
Tai Chi develops balance, coordination, calm attention, weight shifting, and controlled lower-body movement. It is gentle enough for frequent practice while still training stability.
What to watch out for
Move slowly enough to stay stable. Use support or smaller stances if balance is uncertain, and avoid forcing knee angles or prolonged positions that create joint discomfort.
Visualize the Tai Chi workout stats on your iPhone
Rating
5.0
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Explore other Activity Types in the Mobility category:
[1]
Learn more about fitness longevity dimensions in the "5 Pillars of Exercise for Longevity" resource.
[2]
Learn more about Heart Rate Zones in the "Heart Rate Zones Explained" resource.
[3]
The HealthKit HKWorkoutActivityType value this Activity Type is associated with.
[4]
MET (Metabolic Equivalent of Task) expresses how much energy an activity requires compared with rest. It is commonly used together with body weight and exercise duration to estimate calorie burn.
Disclaimer
The content on this page is for general informational purposes only and not intended as medical advice. Provided metrics are for the most part estimates and might not be based on clinical evidence. The goal is to provide directional guidance and improve the models over time.