CategoryCardio
Session30 - 90 min
Athletics covers track and field training, from running and jumping to throwing events and mixed event practice. Sessions can range from easy running drills to explosive sprint, jump, or throw work. The physical profile depends on the event, but most track and field work rewards technique, power, and repeatable effort.
Exercise Metrics
Fitness Profile [1]
Strength
5
Low-Intensity Cardio (aerobic)
8
High-Intensity Cardio (peak)
8
Mobility & Flexibility
3
Balance
4
Estimated impact of the activity on the 5 key fitness dimensions for longevity.
Based on Bryan Johnson's Blueprint Protocol.
Heart Rate Zones [2]
0
Rest
0 - 49 %
1
Very easy
50 - 59 %
2
Easy aerobic
60 - 69 %
3
Moderate aerobic
70 - 79 %
4
Hard
80 - 89 %
5
Very hard
90 - 100 %
Typical distribution as % of HR max.
Actual values depend on workout intensity, fitness level, duration, and individual physiology.
Activity Type Details
Apple Health label
Track & Field
HealthKit reference [3]
.trackAndField
MET [4]
4 - 10
Typical session duration
30 - 90 min
Recommended fitness level
Beginner
Injury risk
Medium
Training advice
Benefits
Athletics develops speed, power, technique, and event-specific capacity across running, jumping, and throwing. It is useful for training qualities that steady cardio alone does not capture.
What to watch out for
Sprints, jumps, and throws place high force on tissues. Warm up thoroughly, separate technical work from fatigue when possible, and progress explosive volume conservatively.
Visualize the Athletics workout stats on your iPhone
Rating
5.0
100%FREE
Explore other Activity Types in the Cardio category:
[1]
Learn more about fitness longevity dimensions in the "5 Pillars of Exercise for Longevity" resource.
[2]
Learn more about Heart Rate Zones in the "Heart Rate Zones Explained" resource.
[3]
The HealthKit HKWorkoutActivityType value this Activity Type is associated with.
[4]
MET (Metabolic Equivalent of Task) expresses how much energy an activity requires compared with rest. It is commonly used together with body weight and exercise duration to estimate calorie burn.
Disclaimer
The content on this page is for general informational purposes only and not intended as medical advice. Provided metrics are for the most part estimates and might not be based on clinical evidence. The goal is to provide directional guidance and improve the models over time.